‘Fat To Fearless’ with Asher Fox – AUDIO
Are you tired of Yo-yo that don't work? #AsherFox tells #LoriBoyle of #WickedHouseWivesOnCapeCod his secret to loosing 100+lbs.
Kathleen O'Keefe-Kanavos is an Award winning, International Best Selling Author of Surviving Cancerland: Intuitive Aspects of Healing and one of the Wicked Housewives On Cape Cod TV Producer/Host. learn more about Kat @ www.AccessYourInnerGuide.com
Friday, June 5, 2015
Monday, May 18, 2015
5 Simple Solutions to Give You an Edge During a Long Interview Process.
How do you stay mentally fresh during a long job
interview process? Perhaps you have considered finding a new job, or asking for
a higher paying position in your current company.
One of the things that may be holding you back
from going forward is the long, nerve wracking interview process itself that
may involve many call backs for higher level interviews.
How
can you stay fresh and on top of your game in an energy charged environment?
Long interviews can be emotionally and physically
exhausting for a number of reasons:
·
You know you are completing against other
experts in your field.
·
Your attitude and sustainability under
pressure is also being judged, so you must be "up" at all times
without looking fake.
·
It is difficult living under a microscope
for an extended period of time.
Here
is some advice for job seekers.
Remember-You are all in the same interview process so focus on what
can you do to move ahead of the other interviewees.
Here are 5 Simple
Solutions that answer the questions:
- What are some ways to stay mentally fresh throughout the process?
- What are some ways to find serenity as the pressure mounts?
- How should you approach other opportunities that may arise?
5 Things You Can Do to Give Yourself the Edge During a
LONG Interview Process.
1.) Wear comfortable shoes- sounds simple but when your
feet hurt your whole body hurts, and it shows on your face which may be
mistaken as a "grumpy person."
2.) Positive mental attitude: Start your day right with
mirror therapy. When you brush your teeth in the morning tell your reflection
why you are the best candidate for the job by focusing on our strengths, then tell
yourself how much you appreciate your opportunity to share your qualifications
with others. The words you say now may pop into your mind later in the day during
the interview, and you will say them with confidence because you believe them.
3.) Keep up your momentum when you are
neck-to-neck with someone else for the job. Anytime
you sit down take 3 deep "empowering breaths" and imagine them going
to any part of your body or spirit where they are needed for reinforcement.
4.) Smile! Even if you do not get this job, your smile
may be so memorable it will open doors for another one. You just never know.
5.) Drink plenty of water. Dehydration under pressure
shuts down the brain neurons which slows down thinking and responses. You must
be on top of your game.
Kathleen O'Keefe-Kanavos taught The Profoundly
Emotionally Disturbed for 10 years and Psychology at University of South
Florida. She is a TV/Radio Producer/Host of Wicked
Housewives On Cape Cod, the award winning author of the International
Bestseller Surviving Cancerland: Intuitive Aspects of Healing and
advocates for health and healing at International Conferences throughout the
country. Learn more about Kat @ www.AccessYourInnerGuide.com
Sunday, May 3, 2015
Saturday, May 2, 2015
The Kathleen O'Keefe-Kanavos Show w/ Meg & Shannon Sullivan-DONE WITH DIETS 05/07 by Wicked World Radio | Self Help Podcasts
Are you a modern woman who is always short on time and making sure that everybody else's needs are taken care of before your own. Is there EVER any time left for you? If you've felt this way, then this radio show can help you.
Is DIET your four letter word? Are you frustrated with endless diets? Do you know that there are more than just food diets? Do you unconsciously Diet Your Time? And feel Emotionally Undernourished or Stressed ? So many of us do and don't even know we are unsuccessfully sabotaging our success by dieting our time. Join sisters Meg and Shannon Sullivan as we discuss the concepts of the Done With Diets Summit to learn how to manage your food and time rather than having them manage you. DONE WITH DIETS. Those are words for thought that can change your life for the better. Call into the LIVE show to speak with Meg and Shannon CALL IN # 347-826-9554
Kathleen O'Keefe-Kanavos is the Producer and Host of Wicked Housewives On Cape Cod TV & Radio and the author of the International Bestseller Surviving Cancerland: Intuitive Aspects of Healing.
Thursday, April 30, 2015
Saturday, April 4, 2015
Dream: Becoming Barefoot
I had this dream last night and thought I’d share it with all of you for your responses to it. Have you ever had a dream that was so real you thought you were awake? And, so full of information you were sure it was important?
Dream: Becoming Barefoot
“What sets your dreams apart from your life will set your life on the right path.”~ Kathleen O’Keefe-Kanavos
I am traveling around Europe with my husband’s family for a relaxing family vacation. I am in a church where I am to meet the rest of the family to go to the next place. I throw down my clothes on a pew and shout, “That’s it! I’m done with this. It’s too hard.”
A voice says, “Go in through the back.”
Suddenly, I see Paul, my brother-in-law dressed in a trench coat and carrying a brief case, walk behind the alter and enter a hidden door in the paneling. I follow into a dark narrow corridor that is a dead end except a door on the left with a sign on the wall that reads MEN, like a men’s bathroom. “Aqua” is whispered and the door opens. Rather than leading into a room, it leads outside where a group of women wearing hippy-style clothing are chatting.
“What is this called?” I ask.
“Becoming Barefoot.”
One of the women, who I recognize says, “Hey, Kat , wanna’ see Linda’s cats?” I tell her sure and follow them to a house with a room full of cats lounging on a bed, which I pick up and hug. “Want to go with us to Tibet with us?” She asks.
“Sure.”
I follow them to an old open bed truck and climb into the back with everyone else. The truck drives a ways down a road then stops. “We have to go on by foot from here,” someone says.
As we walk down the path it rises into a wall of narrow wooden steps five inches wide by an inch deep.
“You have to take off your shoes and hold on by your toes and finger tips,” one of the women says. I kick off my heels and climb effortlessly through a trapdoor. The surrounding area is pitch-black except for the night sky filled with star constellations. “What is this?” I ask.
“Becoming Barefoot.”
I take out my cell phone to call my family and let them know I will be late but all I see are the same star constellations on the dark face of my phone. “There is no service here,” someone says.
We all sit in a circle in a covered bus stop and someone rolls a huge joint. As they light it the joint blazes then starts to fall apart because it is so loose, but they start smoking it anyway and pass it to me. “Are you okay, Kat?” one of the girls named Sue asks.
“Yeah.” I take the joint and although I used to pass on it since it always made me so sick to my stomach, this time I take a deep breath, close my eyes and hold it as long as I can before blowing it out. As I exhale I open my eyes and the sun is out. There is snow all over the ground and we are in a neighborhood, but my feet are not cold.“When did it become day?” I thought. “What if they worry about where I am and can’t get in touch with me?”
“It won’t matter, you’ll work it out, rent a car and catch up to them, use a GPS to find them. Don’t worry about it,” a voice says.
We begin our descent back down the narrow stairs and when I reach the bottom I call on my cell and leave Norma the message that I will be late.
“We’ll wait,” she says.
The dream ends.
Interpretation: When life becomes stressful with is rules and regulations the successful people use a different approach, the back or a different door. In order to reach the heavens we must kick off our earthly shoes, connect with the ground, our Inner selves and have a little “party time with them” to reconnect with what is important in life. Time can be a burden. We all need to become barefoot and worry free.
Ask and you will receive is more than words. It is a request heard by the Universe and answered by our Spirit guides. We are made up of more than id, ego and super ego. Sometimes it is not until we are falling apart that our inner selves pop to the surface to hold us together.
Becoming barefoot is a big step to connecting with higher self.
Kathleen O’Keefe-Kanavos believes dreams diagnose your life. Did you have a déjà-vu or dream come true? Kat survived three cancers diagnosed by dreams. International Bestselling Author, Dream Expert, Keynote Speaker, TV/Radio Producer/Host of Wicked Housewives On Cape Cod, Columnist; she’s featured in magazines & newspapers, on NBC News. Kat taught Special Education & Psychology at (USF). AccessYourInnerGuide.com SurvivingCancerLand.comSaturday, March 14, 2015
The International Conference of Creative Thinking: Your Child & YOU!
It’s 10:00 am. Do you know what your child is learning?
Patricia Rose Upczak, owner (19+ years) of Synchronicity Publishing LLC, happyteachershappystudents.com and producer of The International Conference of Creative Thinking and Education is guest on The
Kathleen O’Keefe-Kanavos Show, aired LIVE Wednesdays 6:00-6:30 pm PT.
Patricia Rose’s small
publishing company is dedicated to creating materials that enhance people’s
lives of all ages, but especially children ages nine through eleven. The main subjects her books cover are reiki,
synchronicity coincidences, symbology, and metaphysical mysteries for children.
Synchronicity Publishing is now working on books that enhance education in a
more positive and significant way.
Patricia Rose Upczak
also is the brains behind The International Conference of Creative Thinking.
About this awesome conference…. The International Conference of Creativity, Thinking & Education
is filled with groundbreaking educators, thinkers and creatives. The goal of the conference is to have
attendees expand their professional and personal horizons. The forum will be conducive to allowing all of us to explore the
leading edge of creativity, brain-based education and techniques to relieve
stress in our daily lives.
Q.) Patricia Rose, why do you call the presenters
at this conference groundbreaking?
A.) Patricia Rose: All of our presenters this year are
knowledgeable, powerful and unique in many areas.
Q.) Can
you give us some examples?
A.)
Yes. Sharon Promislow, the author of Making The Brain Body Connection
gives transformative, interactive workshops. We are very lucky to have her on
both days of the conference. Tim Gangwer
is a pioneer in the field of visual literacy, and is a multi-award songwriter.
He will also be presenting on both days. Our panel is absolutely amazing and
the title will give you an idea of how creative our panelists are. It is called
"Orbiting the Giant Hairball in Education." Over the years I have seen NLP (Neuro
Linguistic Programming Technique) do amazing things both professionally and
personally for so many people.It is a powerful technique. We are very lucky to
have Executive NLP Coach and Master Trainer, Bill Thomason giving an
interactive workshop for all of us. We
also have re-known photographer John Schaefer doing his workshop on
Mapptivities where he will be doing trainings and giving away software to all
the attendee. He is the founder of the Children's Media Workshop. His work is
in the Library of Congress Master Photographers Collection. He was the original
Sundance documentary artist and is still connected to Sundance. And there are
many more equally talented presenters throughout the weekend.
Q. What do you hope
the attendees get out of this conference?
A.)
I hope everyone who attends comes away feeling more empowered. I hope
they are guided to develop some of the techniques they are shown for
themselves. I hope they find ways to relieve the daily stress in their lives
and realize that we live in a multifaceted world full of different perspectives
and ways to develop our own happiness. I believe that teachers especially are
so important for not only our children, but for our future world. We all have
to learn how to nurture ourselves, and each other in healthy ways.
Q.) Last but not
least what are the details of the International Conference of Creativity,
Thinking & Education if people want more information?
A.) The conference takes place at the
University of St. Thomas in the Schulze Auditorium in Minneapolis, MN on April
18th and 19th, 2015. For more information on all of our presenters, and how to
register go to www.happyteachershappystudents.com.
The International Conference of Creativity, Thinking & Education Keynote speakers and some presenters will
be interviewed on The Kathleen
O’Keefe-Kanavos Show each Wednesday from 6:00-6:30 pm EST until the start
of the conference. The date of their interview is below.
·
Terry
Heick- (Panelist-"Orbiting the Giant Hairball in Education.") Wed
March 18th
·
Tim
Gangwer-Keynote-Visual Literacy & the Sound Track of Our Lives) Wed April
1st
·
Sharon
Promislow- (Keynote- Making the Brain/Body Connection to Enhance Learning &
Creativity: Part I) Wed April 8
Patricia Rose Upczak
will be a presenter at The
International Conference of Creativity, Thinking & Education, Sunday
April 19th 3:30-4:45 on Where Are You & Where Do You Want to
Be?
Kathleen
O’Keefe-Kanavos will be a presenter at The
International Conference of Creativity, Thinking & Education, Sunday April 19th from
1:00-3:15pm on The Dream Theatre of Life: Who
are the Actors in Your Life?
Patricia Rose was a teacher at the Boulder Valley School
district in Colorado for 24+ years from September 1975 to 2000. She also
designed and ran a new program for learning disabled adolescents in a large
high school in Boulder, Colorado.
“I loved my job, the school and the people I interacted with
on a daily basis. Much of what I learned in those years is the basis of my new
book coming out in 2011 Happy Teachers Happy Students – The Power of
Intention.”
Here are 3 questions
you should be asking about your child’s teachers about their education.
1.
Are they teaching students to develop lifelong
skills that will help them be healthy, happy, productive adults?
2.
Are they teaching children how to use their
remarkable brains that research now shows are capable of much more than anyone
in education imagined?
3.
Are they teaching students how learning and
education can be filled with wonder, curiosity and joy?
Now, it is my pleasure to introduce you to Patricia Rose
Upczak:
CLICK THE AUDIO LINK BELOW (or copy and paste into your browser) :
Hear more http://www.blogtalkradio.com/wickedhousewivesoncapecodradiont/2015/03/11/kathleen-okeefe-kanvos-show-your-g-spot-guidance-wpatricia-rose-upczak
Read more:
http://www.patheos.com/blogs/aboveandbeyondthe5senses/2015/03/synchronicities-and-your-childs-education-3-must-ask-questions-audio/#ixzz3UO5qccLL
By Kathleen (Kat) O’Keefe-Kanavos, TV Producer/Host and
Author/Lecturer of the International bestselling book, Surviving Cancerland: Intuitive
Aspects of Healing which promotes dreams, patient advocacy and
connecting with inner guidance for success in health, wealth and relationships.
www.AccessYourInnerGuide.com
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