“Asking is a
powerful gift you can give yourself and others.”
~Kim Fuller, Life Coach.
Have
you ever wondered what would cause someone to become a Life Coach? And what
exactly does it mean to be one?
We’ve all heard of football or basketball coaches,
but a Life Coach? That sounds like a serious calling. Accountability is important to success and Kim
Fuller, Life Coach and CEO, Fuller Life Concepts, talks about the responsibilities
she fulfills and shares her 5 Steps to
become successful at obtaining your goals and making the changes you need to
live a Fuller Life.
On my weekly radio show, The Kathleen O’Keefe-Kanavos Show
–Your G-Spot: Guidance,
which airs LIVE on Wednesdays at 3:00 pm PT (6:00pm EST), I asked Kim Fuller
how, why and when she became a Life Coach and how she continued to live life to
its fullest after the untimely death of her beloved husband. She shared her
personal and professional growth of being a solo mom, widow, and entrepreneur,
and the life lessons she received along her journey to a Fuller woman.
Here are some of Kim Fuller’s incredible responses. The
rest of her conversation can be heard by clicking the Radio show Link below.
Kim Fuller: “I am a life coach and marriage
and family therapist. I started in non-profit
mental health working with severely emotionally disturbed children and their
families. Mostly mothers brought in
their children and I realized the mothers were not receiving the additional
support for their personal lives. I
became a mother and had my own struggles with balancing life, after the death
of my husband. I officially started my
business after his death and went through the ups and downs of being a solo mom
and entrepreneur. I decided to devote my
coaching practice to helping Moms and Entrepreneurs, like me, reach their goals
to experience business and personal life goals.
Kathleen:
“What makes FLC (Fuller Life Concepts) so special to people seeking guidance
or change? ”
Kim
Fuller: “Fuller Life Concepts, Inc has a step by step Fuller Lifestyle system
all clients go through. This system is
designed to bring awareness to the connection between what you think and feel
and how to stay accountable to your goals.”
Kathleen: “As a coach, what do you think is a client’s
biggest struggle?”
Kim:
“I mirror my clients. My biggest
struggle is the same as theirs. It’s finding a livable balance between being
Independent and asking for help.
Realizing that being Independent and self-sufficient is an important
skill, but also being able to ask for help and accept it when it is offered is
also important. Finding that balance and
realizing that asking is not admitting that you can’t, nor is it a reflection
on your abilities or self-worth.
Kathleen- “Why do you think we feel the need to do
it all? Especially women? “
Kim:
“We get pressure from our families, religion, media, that we are expected to do
it all. We accept that pressure as
fact. We continue to move and try to do
it all until we fall apart. We now live
in a time when we work full time and still tackle home life and taking care of
others full time. We try to live up to
what is expected. We want to feel
competent and accomplished. But at what
cost? I want to help my clients to not
experience so much overwhelm. I help
them see how asking and accepting is a beautiful experience. I had to learn the hard way after the death
of my husband while my daughter was 10 months old. I tried to do it all and failed. As part of being an author in the #1 Amazon
best seller: Mommy Divas on the Move: 16
essential secrets for Mompreneurs, I share my journey of learning to be
Dependent and that it’s not a bad word.”
Kathleen – “I love that name. Mompreneurs!”
Here are Kim’s 5 Life Coaching steps to help you
move through the change process and learn to stay accountable to your goals in
both individual and group formats. Especially if you are a Mommy Diva on the Move.
Step 1. Need for Me-
self exploration. Find your passion, take care of your own needs, visions and
desires.
Step
2. Be able to express yourself openly. Become comfortable with identifying your
feelings, inner thoughts and inner messages. We all have feelings and sometimes
we keep them locked up inside.
Step
3 Feelings are energy.
Imagine you are a balloon. You can only take in so much air before you
burst. Find a place to put your feelings
so you don’t keep them inside, which can lead to stress, headaches, and disease.
Step
4 Create quality connections and find the support
you deserve.
Step
5 Find balance through fun and relaxation.
“If you are someone ready for change, take
the first step with self-exploration and determine,” Kim says. “We all have good intentions and start off the
year with big goals – the gyms are filled with people who want to make life
change. But, we don’t have magic wands that
will magically make things happen. Kind
of like when my mother buys a new vacuum she says it doesn’t work – that’s
because the sales man didn’t come with the machine and it doesn’t work by
itself. If you are ready to commit
yourself to your goals, I am willing to help and support. I’ll be your
cheerleader and encourager, but you have to do the work.”
Kathleen- “This radio show is turned into a blog on
my blog site, so if one of the readers or listeners of the show needs help with
change, how can they contact you or listen to your radio show?”
Kim-
“I can be contacted through my website www.stayaccountabletoyourgoals.com or by
phone 323 336-2294 I am in California Pacific time zone. My radio show is Change is Personal and airs on the
Amazing Women of Power Radio network www.awoptalk247.com Change
is Personal airs at 9:30am PST on Mondays. I have guests who share their change
process of going from tragedy to triumph and the steps they took to get there.”
CLICK LINK TO LISTEN to Kim Fuller
BIO: Kathleen O’Keefe-Kanavos- believes dreams can
diagnose your life. Did you have a déjà vu or did your dream come true? International Best-selling author of Surviving
Cancerland: Intuitive Aspects of Healing, TV & Radio Host of Wicked Housewives on Cape Cod, three
time breast cancer survivor whose dreams diagnosed cancer the medical community
missed, & one of the busiest
speakers in the industry, the “go-to authority” on Survivor- to-Thriver in
Health, Wealth, Relationships and Love by connecting with Your Inner
Guidance. Kat presents at the
International Associations, Expos, Radio Shows, Health Events, is a columnist
for Magazines, R.A. BLOCH Cancer Foundation Hotline Counselor, Gilda’s Clubs, blogs
@ Patheos, Om Times, & Breast Cancer
Yoga. Kat was born to a military family, raised in Europe, taught Special
Education & Psychology at University of South Florida.
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