Tuesday, November 18, 2014

8 Basic Steps of Dream Re-entry


nightmares agin You have just had a really bad dream. Why would you ever want to re-enter that nightmare? Don’t we prefer to forget what is not peasant? One of the important reasons to re-enter a dream is to allow the relationships in your dream to grow and develop in a positive manner.  Our nightmares can be a blessing in disguise and a call to action.  

This was addressed previously in  my blog 4 Benefits to Re-enering Your Dream.

Kathleen O’Keefe-Kanavos and Tallulah Lyons are in constant contact with their spirit guides in dreams and use information from their dream journals to findanswers to questions by re-entering dreams.  They combined their personal

experiences and shared it on the International Association for the Study of Dreams (IASD) online Symposium. The goal of this symposium is to share cutting-edge research and information on dreams, spirit guides and  Dreaming-with-Others for research. This information is then shared with medical practitioners, students, mystics, metaphysicians,  and the world community of dreamers.

Here are steps practiced by Katheen and Tallulah on how to re-enter your dream for clarification, contact and retrieval of forgotten information.

  1. Follow the breath into a deeply relaxed state;
  2. enter an imaginal healing sanctuary;
  3. invite Supportive Presence/Inner Guide;
  4. re-enter the dream from a new perspective staying grounded in a sense of support and guidance;
  5. allow the elements of the dream to move and shift;
  6. allow new insights, perspectives and interactions;
  7. imagine the transformed imagery as healing energy;
  8. imagine sending the healing energy into any part of the body, mind, or spirit that needs special tending.

Tallulah has developed several guided imagery scripts that can be found in Dreams and Guided Imagery. The scripts are for deep relaxation, nightmare transformation, inviting a healing waking dream, and for integrating healing symbols. The recordings also can be downloaded from the website: www.healingpowerofdreams.com.

Last year, Laura Huff Hileman used one of Tallulah’s guided imagery scripts in a study to evaluate the effect on the transformation of nightmares. In unprompted reports of dreamers who used the guided imagery with their disturbing dreams, 61% – 92% reported movement from anxiety to a sense of safety, transformation of imagery from troubling to helpful, insights for waking life, and an increase in confidence and empowerment.

Kathleen has developed a free introductory meditation tape available for download on her webste www.SurvivingCancerLand.com to help clients use breathing techniques to enter and re-enter the dream-state for their dreamwork.

Dream journaling is an excellent source for researching personal dream delema and information. By dream-tracking, keeping track of dreams that my be recurrent or important, you can highlight questions or dream events and re-enter dreams to research the answers.

Not all dreams are filled with life altering information that must be remembered. However, when you are in crisis or plan to make the “mistake of a lifetime,” our ET (Eternal Teacher) phones home for help.
guide again Dreams are phone lines to the “other side.”

Spirit guides send information through dreams that not only diagnose illness but  can diagnose and guide you toward creative relationship with all aspect of your  life.
Re-entering your dreams is an excellent way to dialogue with self and your spirit guides.

InternationalBio: Kathleen O’Keefe-Kanavos believes dreams can diagnose your life. Did you  have a déjà vu or did your dream come true? Kat survived three cancers  diagnosed by her dreams. Author, inspirational speaker, Cape Women Online  Magazine & Wellness Women 40 and Beyond  columnist, and R.A.Bloch Cancer  Foundation Hotline Counselor & Mentor; Kathleen O’Keefe-Kanavos hosts a  weekly web-radio show Your Life & Purpose Revealed, has been featured on  radio, in magazines and newspapers, appeared on Every Way Women TV, and the  Waking Universe TV documentary. SURVIVING CANCERLAND: Intuitive Aspects  of Healing is the first in her three book series on waking up to dreams that  diagnose life.  www.SurvivingCancerLand.com

Sunday, November 16, 2014

Embrace the Gift of Holiday Love During Crisis: 6 “Tried & True” Ways

Trouble does not take time off for celebrations or holidays and neither should you. Every day of life is a special gift. Celebrating the holidays is a wonderful way to distract us from our treatments, illness and crisis.  When we embrace and celebrate a gift of love, we automatically give back as much as we received. Accepting love is also a gift to the giver.

“But how can I celebrate when I feel so poorly?” you may ask. I asked the same question while I battled three breast cancers over ten years. So the solutions shared here with you are tried and true. 

1.       Embrace the gift of love during the holidays as a first step in enjoying life during times of strife. Disaster is temporary. Love is eternal. Focus on the  love and joy will happen. It is part of the miracle of life.

2.       Take time to love the simple things in life. Celebration is not measured by how many things you do, how much money you spend, or how lavishly you entertain. It is measured by how much you share the gift of love and how deeply that gift is felt.  Celebration comes from accomplishments. Celebration does not come from your mental “to do list.” It comes from your heart’s, “I did it list.”

3.       Start your “I did it list” by writing down your victories in life, no matter how small. Size is a concept and state of mind. Diamonds come in very small packages yet they are a very big commodity.  What diamonds do you have to share with yourself that exemplify your life’s accomplishments?  Honor them by keeping them with you.  When you feel the weight of treatment, illness or life-in- general bearing down upon you, take out your list and re-read it. If you are having an exceptionally bad day, read it to your reflection in a mirror until you believe it. Mirror therapy can be very effective.

4.       Define your limits and know your limitations while in crisis, treatment or recovery.  When faced with an emotional or physical decision that is taxing or vexing, ask yourself, “Will life continue to exist if I do not do this?” If the answer is, Yes!” choose to not do it.  Remember that the choice is always yours to accept or reject any request or demand.  The word “No” does not require an explanation.  Just like the word “Because”  “No” is its own complete statement. If you feel compelled to soften the blow add, “But thank you so much for asking.”  Embracing this concept is a big step in defining your limits and limitations during the holidays that can become  a New Year Resolution.    

5.        Sit back and let others show their devotion to you during this challenging time in your life. Receiving affection, compliments or gifts is not always easy for many people.  You become so accustomed to giving that you overlook the importance of getting. Look at receiving from a different perspective.  Allowing others the opportunity to display their love to you may be the best gift you ever gave to them. It can become the memory of a lifetime. Give them the gift of pampering you.

6.       The holidays are filled with miracles. Some are as small as a newborn baby. Some as big as a second chance at life. Watch for miracles during holiday family gatherings, and remember to give thanks for the small things in life.  

During a personal crisis it can be difficult to relinquish control of things that were considered “your job.” Allowing yourself to be vulnerable and shift power into the hands of others can be daunting. Trusting in your Higher Power to lead family members can be a big leap of faith, and that may be a good thing.

Agree to let others help you with cores or cherished jobs like trimming the tree or cooking the holiday meal. It may be a way of seeing how much you have influenced their life in a positive way and a wonderful opportunity to tweak family traditions so that you have more energy to enjoy the festivities.  Think of this change as a temporary respite from past frenzies, no matter how enjoyable they may have seemed at the time.

This holiday season choose to embrace the opportunity to sit back, relax and share the gift of love by allowing loved ones, family and friends to pamper you like you’ve never been pampered before.

You deserve it.  They deserve it.  Eat it up!

ABOUT THE AUTHOR: Kathleen O’Keefe Kanavos is the International Bestselling author of SurvivingCancerland: Intuitive Aspects of Healing, & 3x Breast Cancer Survivor whose dreams diagnosed cancer. Kat believes dreams diagnose your life. “Did you have a déjà- vu or did your dream come true?” Kat’s interpretations are in American Express Open Forum. She’s a TV & Radio Host for Wicked Housewives On Cape Cod, Coach, Keynote Speaker, “go-to authority” on Beauty, Health, Wealth & Relationships, Panelist/Presenter at IASD (International Association for the Study of Dreams), columnist, & blogs on sites like DreamCloud, Breast Cancer Yoga. Kat taught Special Education and Psychology at USF. http://survivingcancerland.com/

Wednesday, November 12, 2014