Showing posts with label #Dreams. Show all posts
Showing posts with label #Dreams. Show all posts

Monday, December 1, 2014

4 Techniques to Avoid Winter Make-up Sins.


Holidays and parties go together like New and Year. You have been working on your weight and health to get into that beautiful dress for a special celebration. Great!


But is your skin a sin to behold?


Although Halloween is over, would your winter make-up still frighten small children? 




As one of the C3TV hosts for Wicked Housewives On Cape Cod, making sure my make-up is not a sin is very important because the HD cameras magnify every cosmetic mistake or flaky flaw tenfold.



Your skin is a breathing organ. It the largest organ you possess and one with which you cannot live.



Therefore, you must care for your skin  and keep it as healthy and beautiful just as you would your hair, teeth and physique.  It is one of the few organs not moisturized from the inside out. Cold weather from outdoors and heated air indoors from homes and workplaces take a toll on skin, especially your face which faces the daily elements.



First impressions are lasting ones. Make them beautiful. 



Moisturize twice daily, morning and night, to reduce beauty sins and create glowing results. End your nightly routine and begin your daily one with clean skin that radiates health  from under your makeup.



Here are four “skin sins” to avoid and steps to help you make a warm and lasting impression on anyone you meet during the cold winter months.



1.) Dry Skin Sin- apply moisturizer and then primer under make-up foundation. It avoids the “wrinkled map look” that can leave people staring at your face looking for the X that marks the spot.  That spot needs extra moisturizer. 


If a dog is man's best friend, primer can be a girl's best friend. 

          Primer can:
                     a.) hold your makeup in place so it does not “travel” to wrinkles that will begin to look
                          like the Grand Canyons


                     b.) trap  moisture on your face and keep it from evaporating from beneath your make-up
                          foundation for that all-day healthy glow.
           
                     c.) be tinted and worn alone without make-up for the same glowing results 



                          
2.) Dry Lip Sin- apply rich lip moisturizer at night right BEFORE bed, so it has 8 hours to work. This will help you avoid the “prune lips” look with lipstick. Dry cracked lips look worse with lipstick.   Keep your lip balm beside your bed. Reapply it in the morning and remove any extra before applying lipstick.





3.) Chapped Hands Sin- apply a rich moisturizer at night BEFORE bed so it works while you sleep. Your hands and face are the first places people look when they meet you. Reapply in the morning AFTER your shower and makeup. This will keep it on your hands longer. Apply a small amount of cream to hands throughout the day  after you wash them.  Keep your hand moisturizer beside your bed with your lip balm. If your hands are very chapped, wear a pair of light weight household cleaning gloves while you sleep over the moisturizer. I will keep the moisturizer on your hands and off your sheets.



4.) Powder on Dry Skin Sin- Powder makeup on dry skin makes lines look like dry river beds. It draws attention to flaky areas and is drying. Powder on dry skin accentuates sin number one and two. Rather than using bronzing powder, use a bronzing cake-makeup or liquid.



 Remember, the name of the game during the cold and drying winter months is Moisturize.

 Take care of your skin and it will take care of you.




ABOUT THE AUTHOR: Kathleen O’Keefe-Kanavos believes dreams can diagnose and guide your life. Did you have a déjà vu or did your dream come true? Kat survived  three cancers diagnosed by her dreams. Bestselling Author,  Inspirational Keynote Speaker, TV & Radio Host of Wicked Housewives On Cape Cod, columnist, and R.A.Bloch Cancer Foundation Hotline Counselor; she has been featured on radio, in magazines and newspapers, appeared on Every Way Women TV, and the Waking Universe TV documentary. SURVIVING CANCERLAND: Intuitive Aspects of Healing is the first in her three book series on waking up to dreams that diagnose life. Kat taught Special Education and Psychology at (USF). www.AccessYourInnerGuide.com  www.SurvivingCancerland.com 

Sunday, November 16, 2014

Embrace the Gift of Holiday Love During Crisis: 6 “Tried & True” Ways





Trouble does not take time off for celebrations or holidays and neither should you. Every day of life is a special gift. Celebrating the holidays is a wonderful way to distract us from our treatments, illness and crisis.  When we embrace and celebrate a gift of love, we automatically give back as much as we received. Accepting love is also a gift to the giver.


“But how can I celebrate when I feel so poorly?” you may ask. I asked the same question while I battled three breast cancers over ten years. So the solutions shared here with you are tried and true. 


1.       Embrace the gift of love during the holidays as a first step in enjoying life during times of strife. Disaster is temporary. Love is eternal. Focus on the  love and joy will happen. It is part of the miracle of life.


2.       Take time to love the simple things in life. Celebration is not measured by how many things you do, how much money you spend, or how lavishly you entertain. It is measured by how much you share the gift of love and how deeply that gift is felt.  Celebration comes from accomplishments. Celebration does not come from your mental “to do list.” It comes from your heart’s, “I did it list.”



3.       Start your “I did it list” by writing down your victories in life, no matter how small. Size is a concept and state of mind. Diamonds come in very small packages yet they are a very big commodity.  What diamonds do you have to share with yourself that exemplify your life’s accomplishments?  Honor them by keeping them with you.  When you feel the weight of treatment, illness or life-in- general bearing down upon you, take out your list and re-read it. If you are having an exceptionally bad day, read it to your reflection in a mirror until you believe it. Mirror therapy can be very effective.



4.       Define your limits and know your limitations while in crisis, treatment or recovery.  When faced with an emotional or physical decision that is taxing or vexing, ask yourself, “Will life continue to exist if I do not do this?” If the answer is, Yes!” choose to not do it.  Remember that the choice is always yours to accept or reject any request or demand.  The word “No” does not require an explanation.  Just like the word “Because”  “No” is its own complete statement. If you feel compelled to soften the blow add, “But thank you so much for asking.”  Embracing this concept is a big step in defining your limits and limitations during the holidays that can become  a New Year Resolution.    



5.        Sit back and let others show their devotion to you during this challenging time in your life. Receiving affection, compliments or gifts is not always easy for many people.  You become so accustomed to giving that you overlook the importance of getting. Look at receiving from a different perspective.  Allowing others the opportunity to display their love to you may be the best gift you ever gave to them. It can become the memory of a lifetime. Give them the gift of pampering you.



6.       The holidays are filled with miracles. Some are as small as a newborn baby. Some as big as a second chance at life. Watch for miracles during holiday family gatherings, and remember to give thanks for the small things in life.  



During a personal crisis it can be difficult to relinquish control of things that were considered “your job.” Allowing yourself to be vulnerable and shift power into the hands of others can be daunting. Trusting in your Higher Power to lead family members can be a big leap of faith, and that may be a good thing.



Agree to let others help you with cores or cherished jobs like trimming the tree or cooking the holiday meal. It may be a way of seeing how much you have influenced their life in a positive way and a wonderful opportunity to tweak family traditions so that you have more energy to enjoy the festivities.  Think of this change as a temporary respite from past frenzies, no matter how enjoyable they may have seemed at the time.



This holiday season choose to embrace the opportunity to sit back, relax and share the gift of love by allowing loved ones, family and friends to pamper you like you’ve never been pampered before.


You deserve it.  They deserve it.  Eat it up!





ABOUT THE AUTHOR: Kathleen O’Keefe Kanavos is the International Bestselling author of SurvivingCancerland: Intuitive Aspects of Healing, & 3x Breast Cancer Survivor whose dreams diagnosed cancer. Kat believes dreams diagnose your life. “Did you have a déjà- vu or did your dream come true?” Kat’s interpretations are in American Express Open Forum. She’s a TV & Radio Host for Wicked Housewives On Cape Cod, Coach, Keynote Speaker, “go-to authority” on Beauty, Health, Wealth & Relationships, Panelist/Presenter at IASD (International Association for the Study of Dreams), columnist, & blogs on sites like DreamCloud, Breast Cancer Yoga. Kat taught Special Education and Psychology at USF. http://survivingcancerland.com/